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體脂33.9
骨骼肌25.4
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139.3 lb
Lost so far: 22.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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852 kcal
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Fat: 50.84g | Prot: 66.26g | Carb: 32.52g.
Breakfast: Vilsa Orange. Lunch: Ja! Lachsfilets, 雞蛋（整個）, Edeka Zucchini . Snacks/Other: 麻荖. more...
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losing 4.6 lb a week
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