Weigh In record (no journal entry) for 19 November 2012
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131.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1318 kcal
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Fat: 64.83g | Prot: 42.56g | Carb: 162.89g.
Breakfast: Mott's Fruit Snacks, Trop50 Pomegranate Blueberry, Coffee, Cinnabon Coffee Creamer. Lunch: Chocolate Coated or Frosted Doughnuts, Town House Flatbread Crisps - Sea Salt and Olive Oil. Dinner: Stir Fried Vegetables, White Rice, Deep Fried Soybean Curd. Snacks/Other: Kit Kat (Fun Size), Shortbread Cookies. more...
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1959 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 10 hours, Sitting - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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