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27%
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215.2 lb
Lost so far: 16.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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4456 kcal
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Fat: 272.42g | Prot: 210.40g | Carb: 195.50g.
Breakfast: Walnüsse, Spiegelei, Leinöl, Gutes aus der Region Dinkelvollkornbrot, Hofer Bergbauern Hüttenkäse, Avocado. Lunch: Walnüsse, Walnussöl, Möhren, Rote Paprika, Chia-Samen, Gemischte Blattsalate, Hofer Rump Steak. Dinner: Natur Aktiv Bio Nuss Mischung, Puntigamer Märzen, McDonald's Hamburger Royal TS, Radatz Burenwurst, Junge Frühlingszwiebeln, Senf, Ketchup, Greisinger Waldviertler. Snacks/Other: Alnatura Leinsamen Geschrotet, Alpenpower BIO WHEY PROTEIN KAKAO, Ja! Frische Vollmilch. more...
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losing 6.2 lb a week
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