Weigh In record (no journal entry) for 06 March 2019
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135.1 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1112 kcal
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Fat: 59.13g | Prot: 44.29g | Carb: 110.14g.
Breakfast: Овсяная Каша на Молоке. Lunch: Горячий Шоколад (с Цельным Молоком), Bonfesto Сыр Моцарелла, Салат Овощной с Маслом. Dinner: Брест-Литовск Сметана 20%, Борщ со Свининой. Snacks/Other: Овсяные Блинчики. more...
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losing 3.1 lb a week
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