Weigh In record (no journal entry) for 06 March 2019
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180.1 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1954 kcal
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Fat: 67.49g | Prot: 56.87g | Carb: 258.08g.
Breakfast: Banane, Weizenkeime, DM Leinsamen Geschrotet, Alnatura Haferflocken, Alpro Soya Sojamilch Vanille, Greenic Veggie Protein, Orangensaft, Ungesüßte, Gefrorene Himbeeren, Apfelsaft, Ungesüßte, Gefrorene Erdbeeren. Lunch: Heinz Tomato Ketchup, BioBio Buttergemüse, Naturreis (Gekocht). Dinner: Salatgurke, Golden Delicious Äpfel, Ja! Deutscher Gouda, Harry Vital-Brot, Le Tartare Le Tartare, Wasa Vollkorn. Snacks/Other: Flensburger Pilsener, Edeka Schweizer Edel Zartbitter 72% Cacao, Bäcker Görtz Käselaugenstange, Haribo Matador Mix, Aldi American Style Cookies. more...
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steady weight
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