skinnywannabe's Journal, 19 November 2012

194.0 lb Lost so far: 22.0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 22.15g | Prot: 60.72g | Carb: 215.37g.   Breakfast: sugar, milk, cereal. Lunch: baguette, Sunflower Vegetable Oil (Linoleic 70% and Over), peppers, peppers, chicken. more...

2754 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...