Weigh In record (no journal entry) for 21 June 2010
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116.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1782 kcal
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Fat: 100.06g | Prot: 72.78g | Carb: 152.45g.
Breakfast: cao doughnut muffin, Glazed Yeast Leavened Doughnuts (Includes Honey Buns). Lunch: Cheddar or American Type Cheese, Breton Multigrain Crackers. Dinner: Ice Cream, Cheddar Cheese, Caesar Salad with Romaine, Lean Ground Beef, cao hamburger bun, cao fruit salad. more...
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2243 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 44 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Sitting - 13 hours and 31 minutes. more...
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losing 1.4 lb a week
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fauxtudor's weight history
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