Weigh In record (no journal entry) for 21 June 2010
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221.0 lb
Lost so far: 16.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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482 kcal
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Fat: 8.98g | Prot: 44.64g | Carb: 58.98g.
Breakfast: Western, Egg White & Cheese Muffin Melt. Lunch: Split Pea Soup Mix. Dinner: aegean edamame salad, Red Leaf Lettuce, Steamed or Boiled Shrimp. more...
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losing 5.3 lb a week
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