JerseyCapone's Journal, 19 November 2012

150.6 lb Lost so far: 13.8 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 53.71g | Prot: 55.40g | Carb: 309.58g.   Breakfast: Bran Buds, Balkan Style Cappuccino Yogurt, Grapes, Bananas. Lunch: Granola Thins, Fries (Small), Cheddar Cheese, Just Fruit & Grains, Apples, Fibre Rye. Dinner: Grapes, Mixed Vegetables (Frozen), Chicken Thigh (Skin Not Eaten), Brown Rice. Snacks/Other: Americano, Strawberry Banana Fruit Smoothie with Yogurt (Medium), Half and Half Cream, Coffee, No Calorie Sweetener. more...

2467 kcal

Activities & Exercise: Boxing - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...