Weigh In record (no journal entry) for 19 November 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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2102 kcal
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Fat: 30.00g | Prot: 115.00g | Carb: 338.00g.
Breakfast: Iced Tea Mix, Nonfat Chai Tea Latte. Lunch: Iced Tea Mix, Ground Beef (90% Lean / 10% Fat), Ground Beef (90% Lean / 10% Fat), Nonfat Chai Tea Latte. Dinner: Shredded Hashbrowns, Shredded Hashbrowns, Shredded Hashbrowns, Burgers, Burgers, Iced Tea Mix, Shredded Hashbrowns, Shredded Hashbrowns, Shredded Hashbrowns. Snacks/Other: Life Savers, Nonfat Chai Tea Latte. more...
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2342 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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bradmulder's weight history
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