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121/71/122
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139.3 lb
Lost so far: 76.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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6327 kcal
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Fat: 370.39g | Prot: 225.87g | Carb: 441.58g.
Breakfast: 紅茶, Costco 全脂鮮乳, Costco 全脂鮮乳, 7-11 熱美式(中). Lunch: 乾麵, 無糖豆漿, 早安美芝城 總匯三明治, 豉油/醬油, 植物油, 肯德基 (KFC) 炸雞, 雞蛋（整個）. Dinner: 意大利辣香腸薄餅（36厘米）, Pizza Hut 薯星星. Snacks/Other: Costco 哈伐第切片乾酪, 吐司麵包. more...
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losing 9.3 lb a week
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