Weigh In record (no journal entry) for 19 November 2012
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280.2 lb
Lost so far: 9.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1951 kcal
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Fat: 48.11g | Prot: 130.70g | Carb: 254.91g.
Breakfast: High Protein Meal Replacement - Chocolate, Pure Almond Milk - Original, Apples. Lunch: Vanilla Creme Protein Shake (14 oz), Pears, Deli Turkey or Chicken Breast Meat. Dinner: White Rice, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Light Fat Free Yogurt - Harvest Peach, Pears, Peanut Butter and Jelly Sandwich. more...
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losing 4.1 lb a week
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