Weigh In record (no journal entry) for 05 March 2019
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188.7 lb
Lost so far: 22.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1087 kcal
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Fat: 9.41g | Prot: 54.30g | Carb: 101.06g.
Breakfast: Aldi Datteltomaten, Wasa Mjölk, Dulano Gebackene Hähnchenbrust. Lunch: Culinea Hähnchen Geschnetzeltes. Snacks/Other: Oettinger Pils, Vierwälder Harzer Minis, Milbona Quark Traum Winter-Apfel. more...
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losing 4.6 lb a week
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