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Irishdancer126
Journal
05 Mar 19
Irishdancer126's Journal, 05 March 2019
Irishdancer126's Profile
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Weigh In record (no journal entry) for 05 March 2019
134.4 lb
Lost so far:
19.2 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2019:
607 kcal
Fat: 30.36g | Prot: 35.32g | Carb: 54.27g.
Breakfast:
Land O'Lakes Traditional Half & Half, Coffee, Splenda No Calorie Sweetener.
Lunch:
Pears .
Dinner:
Del Monte French Style Green Beans, Alexia Loaded Cauliflower, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Tostitos Salsa Con Queso, Thin 'N Trim Cooked Ham.
more...
403 kcal
Activities & Exercise:
Sleeping - 7 hours, Apple Health - 17 hours.
more...
losing 1.2 lb a week
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