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/: keep going
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163.1 lb
Lost so far: 17.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1385 kcal
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Fat: 77.96g | Prot: 150.01g | Carb: 14.53g.
Breakfast: Café (Infusão), Walmart Queijo Mussarela, Perdigão Presunto, Perdigão Presunto, Cenouras. Lunch: Peito de Frango, Queijo Parmesão (Ralado), Nestlé Requeijão Cremoso, Miss Croc Lemon Pepper, QualiCôco Manteiga de Côco. Dinner: Peito de Frango, Abobrinha Refogada, Chimichurri, Queijo Parmesão (Ralado). more...
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gaining 5.4 lb a week
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