Weigh In record (no journal entry) for 19 November 2012
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376.5 lb
Lost so far: 0 lb.
Still to go: 168.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1685 kcal
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Fat: 63.30g | Prot: 59.79g | Carb: 198.44g.
Breakfast: Almonds, Top Ramen Beef Flavor Oodles Of Noodles Soup. Lunch: Deli Style Smoked Honey Ham, Homestyle 100% Whole Wheat Bread. Dinner: diet mountain dew, monster absolute zero, 3 Minute French Bread Pizza. Snacks/Other: Kashi Go Lean Crunchy Protein and Fiber Bar - Chocolate Pretzel, almond, Rolo Milk Chocolate Chewy Caramels, Beer. more...
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losing 2.1 lb a week
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kadandinohotmail.com's weight history
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