Lotus1970's Journal, 05 March 2019

123.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 48.90g | Prot: 58.58g | Carb: 117.65g.   Breakfast: Goats Cheese (Soft), 365 Organic Steel Cut Oats, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Kirkland Signature Everything Bagel, Cabbage with Meat Soup, Daisy Sour Cream. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...

1549 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours and 30 minutes. more...