Weigh In record (no journal entry) for 05 March 2019
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171.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1781 kcal
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Fat: 82.15g | Prot: 107.80g | Carb: 158.66g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Private Selection Frozen Wild Blueberries, Great Value Frozen Red Raspberries, 365 Organic Steel Cut Oats. Lunch: Great Value California Style Vegetable Mix, Smart Chicken Boneless Skinless Chicken Breast Fillets, Brown Rice (Medium-Grain, Cooked) . Dinner: Egg, Kerrygold Unsalted Pure Irish Butter, Jennie-O Ground Turkey 85/15, Dr. Pepper Dr. Pepper (7.5 oz), Jack in the Box Chicken Nuggets, Jack in the Box Natural Cut Fries (Small). Snacks/Other: Jack in the Box Regular Beef Taco, Clover Honey, Strawberries , Maranatha All Natural Creamy Almond Butter, Lundberg Wild Rice Organic Rice Cakes. more...
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gaining 3.7 lb a week
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