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dmenard
Journal
21 Jun 10
dmenard's Journal, 21 June 2010
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Weigh In record (no journal entry) for 21 June 2010
170.4 lb
Lost so far:
9.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2010:
450 kcal
Fat: 5.51g | Prot: 42.83g | Carb: 57.69g.
Breakfast:
Hearty Grains 100% Whole Wheat English Muffins, Kroger Strawberry Preserves.
Lunch:
Garden Salad, Fat Free Zesty Italian Dressing, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Mixed Salad Greens, Light Italian Dressing, Tilapia (Fish).
more...
1923 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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