Denna21408's Journal, 05 March 2019

Voll befüllt 🤪
162.3 lb Lost so far: 13.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2019:
990 kcal Fat: 21.86g | Prot: 52.42g | Carb: 145.62g.   Breakfast: Kölln Haferflocken (40g), Milch (Vollmilch), Megamax Eiweiß 100, Dennree Rundkorn Reis Vollkorn. Lunch: Quarkbällchen, Netto Nudelauflauf Napoli, Tomaten, Gut & Günstig Prinzess Bohnen, REWE Beste Wahl Tomaten Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), K-Classic Lasagneplatten. Dinner: Milch 1,5%, Power System High Protein Vanille , Banane, Eiweiß. more...
gaining 3.1 lb a week

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