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banstyk
Journal
19 Nov 12
banstyk's Journal, 19 November 2012
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Weigh In record (no journal entry) for 19 November 2012
246.8 lb
Lost so far:
40.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2012:
2541 kcal
Fat: 78.89g | Prot: 116.79g | Carb: 217.45g.
Breakfast:
1% Organic Chocolate Milk, Nonfat Plain Greek Yogurt, Nonfat Blueberry Greek Yogurt, Bananas .
Lunch:
Sauce Spun Wings.
Snacks/Other:
Heineken Beer, Frosted Mini Donuts, Skinny Peppermint Mocha (Venti).
more...
3256 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.7 lb a week
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