Weigh In record (no journal entry) for 05 March 2019
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137.8 lb
Lost so far: 66.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1401 kcal
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Fat: 46.93g | Prot: 45.28g | Carb: 201.85g.
Breakfast: Marmelade, Frischkäse, Butter, Gekochtes Ei, Mohnbrötchen. Lunch: Banane, Leibniz Butterkeks, Fettarmer Naturjoghurt, Pizza Selbstgemacht, Heidelbeeren, Magerquark. Dinner: Pizza Selbstgemacht, Tomatensoße, Nudeln (Gekocht), Gemischter Salat mit Dressing. Snacks/Other: Campina Wackelpudding Waldmeister, Monarc Berliner mit Mehrfruchtfüllung. more...
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losing 4.6 lb a week
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