Weigh In record (no journal entry) for 04 March 2019
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138.2 lb
Lost so far: 38.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1194 kcal
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Fat: 39.20g | Prot: 37.30g | Carb: 177.10g.
Breakfast: 매일 매일두유 식이섬유, 세븐일레븐 감동란. Lunch: 스타벅스 (Starbucks) 애플 시나몬 데니쉬 롤, 세븐일레븐 감동란. Dinner: 스타벅스 (Starbucks) 애플 시나몬 데니쉬 롤. more...
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losing 0.9 lb a week
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