Weigh In record (no journal entry) for 05 March 2019
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149.5 lb
Lost so far: 13.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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213 kcal
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Fat: 10.10g | Prot: 14.49g | Carb: 15.44g.
Breakfast: 커피, 구운계란. Lunch: 고구마 (소금없이, 껍질유지, 요리), 커피, 구운계란. more...
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losing 2.2 lb a week
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bomee88's weight history
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