Weigh In record (no journal entry) for 05 March 2019
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157.9 lb
Lost so far: 23.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1108 kcal
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Fat: 43.13g | Prot: 46.98g | Carb: 175.15g.
Breakfast: Parmalat Mixed Fruit & Custard Medium Fat Yoghurt, Muesli. Lunch: Broccolini, Cooked Carrots (from Fresh), Sea Harvest Oven Crisp Garlic & Parsley Fish Fillet. Snacks/Other: Kauai Chocolate Bliss Smoothie. more...
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losing 3.9 lb a week
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