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geht wieder runter. Diese Woche knacke ich die 84 kg
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189.2 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1816 kcal
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Fat: 46.06g | Prot: 195.08g | Carb: 148.93g.
Breakfast: Haferflocken, Grafschafter American Sandwich Vollkorn, Berschneider Braten-Kasseler, Arla Skyr Natur, Grandessa Himbeer Konfitüre Extra. Lunch: Inkospor Active pro 80 Vanille, Milbona H-Milch 1,5% Fett. Dinner: REWE Mehrkorn Brötchen, Adler Schwarzwälder Schinken, Meine Metzgerei Fettreduziertes Rinderhackfleisch. more...
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2521 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (Bodybuilding) - 36 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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