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26.5%
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216.1 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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2219 kcal
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Fat: 126.91g | Prot: 157.50g | Carb: 104.58g.
Breakfast: Gutes aus der Region Dinkelvollkornbrot, Lomee Apfelessig, Leinöl, Zurück Zum Ursprung Bergbauern Hüttenkäse, Grüner Blattsalat, Rote Paprika. Lunch: Garten Krone Fisolensalat, Pflanzenöl, Cocktailsoße, Gartengold Blattspinat, Gebackener oder Gebratener Wels. Dinner: Schinken (Regulär, ca. 11% Fett), Gekochtes Ei, Grüner Blattsalat, Minestrone, Natur Aktiv Bio Nuss Mischung, Almare Sockeye Wildlachs. more...
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losing 15.4 lb a week
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