Weigh In record (no journal entry) for 05 March 2019
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188.5 lb
Lost so far: 46.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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2130 kcal
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Fat: 77.14g | Prot: 67.37g | Carb: 294.25g.
Breakfast: Berliner, Kerrygold Cheddar Herzhaft, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten. Lunch: Knoblauch, Petersilie, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Nudeln. Snacks/Other: Lidl Cashewkerne, Granny Smith Äpfel, Corny Nussvoll (24g), Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Snickers White. more...
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gaining 1.5 lb a week
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haseeins's weight history
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