Weigh In record (no journal entry) for 05 March 2019
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215.0 lb
Lost so far: 12.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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2002 kcal
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Fat: 66.60g | Prot: 134.40g | Carb: 211.17g.
Breakfast: Bio Organic Uova Fresche, Saper di Sapori Miele di Melata, il Viaggiator Goloso Mandorle, Wasa Original, Sterilgarda Latte Parzialmente Scremato. Lunch: Esselunga Fagiolini, De Cecco Penne Rigate Integrali, Olio Extra Vergine di Oliva, Coop Ricotta. Dinner: Finocchio Crudo, Pane di tipo Integrale, Fattoria del Pesce Trota Iridea. Snacks/Other: Banana, Coop Arance Tarocco. more...
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losing 3.1 lb a week
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