Weigh In record (no journal entry) for 05 March 2019
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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2313 kcal
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Fat: 139.19g | Prot: 107.62g | Carb: 160.22g.
Breakfast: Magnetic Kakao Extra Ciemne, Intenson Olej Kokosowy Rafinowany, All Nutrition Casein, Zott Jogurt Naturalny Primo, Melvit Płatki Owsiane Górskie. Lunch: Ogórek Kwaszony, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Develey Musztarda Horcice Kremzska, Majonez, Helio Słonecznik Łuskany, Biedronka Seler Korzeń, Kapusta Pekińska, Graal Tuńczyk w Sosie Własnym. Dinner: Piernik, Agrest. Snacks/Other: Świeża Kiełbasa Wieprzowa. more...
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losing 8.2 lb a week
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