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weer bijna onder de 66😅
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148.4 lb
Lost so far: 9.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1537 kcal
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Fat: 33.28g | Prot: 126.08g | Carb: 174.89g.
Breakfast: White Lady Zuivelspread Light, Zwagerman Kipfilet Bieslook, Milbona Cottage Cheese Light, Rode linzen wraps/pannenkoeken tarwegluten, Brood noten vruchten. Lunch: White Lady Zuivelspread Light, Milbona Cottage Cheese Light, Zwagerman Kipfilet Bieslook, Rode linzen wraps/pannenkoeken tarwegluten, HAK Rode Kool. Dinner: Kania Sojasaus, Groente ovenschotel, Olijfolie, Pangasiusfilet, Zoete Aardappel. Snacks/Other: AH Conference Peren, AH Magere Franse Kwark. more...
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losing 4.6 lb a week
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