Weigh In record (no journal entry) for 05 March 2019
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104.1 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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948 kcal
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Fat: 23.12g | Prot: 63.20g | Carb: 126.90g.
Breakfast: Pedon Semi di Chia, Pavesini Pavesini, Vitasnella Yogurt Zero Grassi Caffè. Lunch: Patate (Polpa, Salate, Bollite), Finocchio Crudo, Rizzoli Filetti Sgombro al Naturale al Limone, Orzo Perlato (Cotto). Dinner: Mandorle, Gallette di Mais, Aia Aequilibrium Petto di Tacchino al Forno, Cipolle Mature Cotte, Zucchine Cotte. more...
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1502 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Nordic Walking - 1 hour. more...
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losing 1.9 lb a week
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melina.70's weight history
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