Weigh In record (no journal entry) for 19 November 2012
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166.2 lb
Lost so far: 28.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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2123 kcal
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Fat: 69.28g | Prot: 106.40g | Carb: 269.48g.
Breakfast: Bananas, Tesco Semi-skimmed Milk, Bran Flakes, Express Whey. Lunch: Chocolate Spread, Sweet Onions, Wholemeal Bread Medium Sliced, value mayonnaise, Apples, Roasted Chicken Roll, Celery Sticks. Dinner: sweet corn, Mixed Vegetables (Frozen), Spaghetti/Marinara Pasta Sauce, Beef Steak (Lean Only Eaten), Spinach, Caesar Salad Dressing (Low Calorie), Cheddar Cheese. Snacks/Other: Tesco Semi-skimmed Milk, Swiss Style Muesli, Bramley Apple Pie. more...
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2134 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 1.2 lb a week
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awalker2010's weight history
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