Weigh In record (no journal entry) for 04 March 2019
|
220.2 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2019:
|
671 kcal
|
Fat: 16.48g | Prot: 23.07g | Carb: 64.04g.
Breakfast: Blueberries , Quaker Gluten Free Oatmeal . Lunch: Nature's Promise Sun Dried Tomato & Basil Chicken Sausage, Green Giant Steamers Antioxidant Blend. Dinner: Green Giant Antioxidant Blend Vegetables. Snacks/Other: Whiskey, Dewar's Scotch, Red Lobster Single Malt Scotches. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loscabos's weight history
|