Weigh In record (no journal entry) for 20 June 2010
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190.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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2853 kcal
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Fat: 128.90g | Prot: 102.91g | Carb: 338.10g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Clif Bar - Crunchy Peanut Butter. Dinner: Twice Baked Stuffed Potatoes, Bleu Cheese Dressing, Bacon, Iceberg Lettuce (Includes Crisphead Types), Broiled or Baked Pork Chop. Snacks/Other: Butterscotch or Caramel Topping, Graham Crackers (Plain or Honey, Includes Cinnamon), Ice Cream Cake, Tortilla Corn Chips, Sea Salt & Black Pepper Potato Chips, Orange Juice. more...
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3917 kcal
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Activities & Exercise:
Softball - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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