Weigh In record (no journal entry) for 04 March 2019
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1248 kcal
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Fat: 51.24g | Prot: 49.76g | Carb: 150.42g.
Lunch: Bananas, Hard-Boiled Egg. Dinner: Land O' Frost Black Forest Ham, Daisy Sour Cream, Kroger Corn Tostada, Subway 6" Meatball Sub. Snacks/Other: Mars Chocolate Mix Variety Pack (Minis), Peach. more...
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gaining 4.2 lb a week
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