herikasantos's Journal, 04 March 2019

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184.7 lb Lost so far: 35.3 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2019:
654 kcal Fat: 36.89g | Prot: 19.85g | Carb: 68.13g.   Snacks/Other: Açúcar Mascavo, Cacau em Pó (Não Adocicado), Fleischmann Gelatina sem Sabor, Selita Creme de Leite Leve. more...
steady weight

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