Weigh In record (no journal entry) for 04 March 2019
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278.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1048 kcal
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Fat: 72.73g | Prot: 63.48g | Carb: 32.90g.
Breakfast: Great Value Real Bacon Bits, Great Value Deluxe American Cheese. Lunch: salad. Dinner: Land O'Lakes 2% Lowfat Cottage Cheese, green beans. more...
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losing 7.0 lb a week
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