Weigh In record (no journal entry) for 04 March 2019
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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2459 kcal
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Fat: 108.73g | Prot: 132.07g | Carb: 260.03g.
Breakfast: Curry en Polvo, Pan Dulce, Lechuga, Jitomate, Aguacate, Queso, San Juan Claras de Huevo, Gloria Mantequilla sin Sal, Granola, Papaya. Lunch: Tortillas de Maíz, Queso, Curry en Polvo, Cebollas, Gloria Mantequilla sin Sal, Hígado. Dinner: Peras, Spartan Whey Chocolate Ice Cream, Pan Dulce, Cúrcuma, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Jengibre, Miel, Santa Clara Leche Entera. Snacks/Other: Svetia Stevia, Finissimo Chocolate Oscuro 70% Cacao, Nature Valley Protein Chewy Bar Peanut Butter Dark Chocolate, AdeS Leche de Soya Cero Azucar. more...
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losing 2.3 lb a week
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