Weigh In record (no journal entry) for 04 March 2019
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113.5 lb
Lost so far: 22.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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858 kcal
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Fat: 25.69g | Prot: 49.50g | Carb: 116.54g.
Breakfast: Combro, Manggis, Chia Seed, Pepaya. Lunch: Cabai Merah atau Rawit, Tomat Merah, Ikan Gurame, Mentimun (dengan Kulit), Tahu Kukus, Tempe, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kue Nagasari, Ikan Gurame, Manggis, Pepaya. more...
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1341 kcal
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Activities & Exercise:
Cardio - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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