Weigh In record (no journal entry) for 04 March 2019
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145.3 lb
Lost so far: 64.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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261 kcal
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Fat: 4.74g | Prot: 9.91g | Carb: 42.13g.
Breakfast: Лента Банан, Тысяча Озер Сыр Лёгкий 15%, Fazer Хлеб Стройный Рецепт Бездрожжевой, Большая Кружка Молоко 1,5%, Jacobs Кофе Растворимый Monarch. more...
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losing 4.0 lb a week
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