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amainclusive
Journal
04 Mar 19
amainclusive's Journal, 04 March 2019
amainclusive's Profile
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Weigh In record (no journal entry) for 04 March 2019
190.7 lb
Lost so far:
16.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2019:
1749 kcal
Fat: 64.84g | Prot: 175.25g | Carb: 110.75g.
Breakfast:
Aldi Pesto Rosso, Gekochtes Ei, Vollkornbrot.
Lunch:
Sondey Bio Reiswaffeln mit Salz (6.5g).
Dinner:
Dennree Kaisergemüse, Sonnenblumenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Hähnchen-Minutensteaks.
more...
2531 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 57.1 lb a week
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