Richard151270's Journal, 04 March 2019


Diet Calendar Entry for 04 March 2019:
1756 kcal Fat: 39.69g | Prot: 101.56g | Carb: 245.16g.   Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Bran Flakes. Lunch: Chilli Powder , Cumin , Paprika , Red or Cayenne Pepper , Pepper, Onions , Asda Smart Price Chopped Tinned Tomatoes, By Sainsbury's 7% Fat Turkey Thigh Mince, Tesco Penne Pasta. Dinner: Tesco Sugarsnap Peas, Tesco Cheddar Light, Napolina Chopped Tomatoes, Tesco Lean Beef Steak Mince 5% Fat, Tesco Sweet Mini Peppers, Onions, Old El Paso Enchiladas. Snacks/Other: Muller Apple Rice, Hard-Boiled Egg . more...

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