Weigh In record (no journal entry) for 04 March 2019
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152.6 lb
Lost so far: 4.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1009 kcal
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Fat: 34.43g | Prot: 56.25g | Carb: 113.10g.
Lunch: Oranges, Carrefour Carottes à la Crème, Père Dodu Nuggets de Fromage, Pierre Martinet Salade de Perles de Blé . Dinner: Andros Compote Pomme Vanille, Les Croisés Leger, Bjorg Pain Complet de Seigle, Purée de Tomate , Tomate Cuite, Courgette, Blanc de Poulet. Snacks/Other: Pomme, U Miel de Fleurs, Pain Blanc. more...
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1867 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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