Weigh In record (no journal entry) for 03 March 2019
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146.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1470 kcal
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Fat: 44.20g | Prot: 88.63g | Carb: 174.75g.
Breakfast: Nestlé Cheerios Miele, Parmalat Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Petto di Pollo, Carne, Salmone al Forno o alla Griglia, Sushi. Dinner: Tre Mulini Crackers, Misura Crackers Integrali. Snacks/Other: Gelato Fior di Latte. more...
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gaining 6.2 lb a week
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