Weigh In record (no journal entry) for 04 March 2019
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222.2 lb
Lost so far: 4.0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1276 kcal
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Fat: 41.65g | Prot: 81.71g | Carb: 140.39g.
Breakfast: Sigara Böreği, Vişne Reçeli, Sütaş Süzme Peynir, Nimet Tam Buğday Ekmeği , Haşlanmış Yumurta. Lunch: Mevsim Salata, Mercimek Çorbası. Dinner: Yoğurtlu Makarna, Ördek Eti. more...
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losing 27.8 lb a week
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aysesolmazselvi's weight history
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