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MacMart
Journal
18 Nov 12
MacMart's Journal, 18 November 2012
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Weigh In record (no journal entry) for 18 November 2012
150.6 lb
Lost so far:
25.8 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2012:
1054 kcal
Fat: 37.17g | Prot: 20.79g | Carb: 159.74g.
Breakfast:
Kruidenthee.
Lunch:
Tomatensoep.
Dinner:
Appelmoes, Kroket (Oven) , Yogofresh, Oven Frites Super Crunch.
Snacks/Other:
Hagelslag Melk, Beschuit, Scholiertje, Leidingwater.
more...
2044 kcal
Activities & Exercise:
Sitting - 9 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 6 hours.
more...
losing 1.8 lb a week
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