Weigh In record (no journal entry) for 04 March 2019
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151.0 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1271 kcal
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Fat: 80.51g | Prot: 95.87g | Carb: 32.00g.
Breakfast: Kaffee mit Milch, Metzgerfrisch Leberkäse, Aldi Frischkäse-Fass Feinste Kräuter, Juice Plus Booster, Kaufland Eiweißbrötchen. Lunch: Schweinebäckchen, Juice Plus Booster. Snacks/Other: Möhren. more...
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losing 3.6 lb a week
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Dana Eff's weight history
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