Weigh In record (no journal entry) for 04 March 2019
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149.0 lb
Lost so far: 8.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1520 kcal
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Fat: 36.17g | Prot: 128.94g | Carb: 154.16g.
Breakfast: Brood noten vruchten, Milbona Cottage Cheese Light, Lidl Rijstwafel, Zwagerman Kipfilet Bieslook. Lunch: Aldi Veggie Spread, White Lady Zuivelspread Light, Zwagerman Kipfilet Bieslook, Milbona Cottage Cheese Light, Rode linzen wraps/pannenkoeken tarwegluten, Andijvie ei salade. Dinner: HAK Rode Kool, Milbona Cottage Cheese Light, Rode linzen wraps/pannenkoeken tarwegluten, Perfekt Rode Kool met Appel, Tartaartje, Broccoli. more...
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losing 6.2 lb a week
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