Weigh In record (no journal entry) for 04 March 2019
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204.6 lb
Lost so far: 55.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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3110 kcal
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Fat: 127.33g | Prot: 103.19g | Carb: 381.14g.
Breakfast: Grandessa Aprikose Fruchtaufstrich, Aldi Deutsches Corned Beef, Aldi Holländischer Gouda, Prosciutto, Wasa Knäckebrot Mjölk. Lunch: Gezuckerte oder Glasierte Donuts, Aldi Edamer Gestiftelt, Grüne Brechbohnen, Heinz Wille Hackfleisch Gemischt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Château Rahm Mandel, Cadbury Curly Wurly, Schweppes Indian Tonic Water, Aldi Bio Reiswaffeln ohne Salz, Piasten Big Ben Dragierte Erdnüsse, British Style Wine Gums. more...
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gaining 0.7 lb a week
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